Rice pancakes with coconut and kiwi (4 persons)Preparation time: 20 minutes Ingredients75 g wheat-free flower½ tsp. tartaric acid1 egg250 ml lactose-free milk75 g cooked white rice (about 40 g of uncooked rice)25 g grated coconut2 kiwi’s, chopped2 tbsp. coconut oil (or another permitted oil) Preparation1. Put the flour, tartaric acid and the egg in a […]
Peanutbutter without peanuts
You must have seen them, the lovely jars of peanut butter with all different flavours. It is so easy to make them yourself! But even more exiting is to make them without the peanuts. You can make this recipe without gluten, crustaceans, eggs, fish, peanuts, soy, milk, lactose, nuts, celery, mustard, sesame, sulphites, lupin, molluscs and […]
Low FODMAP Greek salad
Easy, fresh and delicious! What else do you need… Close your eyes and think of the blue water, little breeze and the perfect flavors of this dish… You imagine yourself in Greece! Greek salad (2 persons)Preparation time: 20 minutes Ingredients2 tomatoes1 green bell pepper1 red bell pepper1/2 cucumbers100 g feta cheese30 g parsley12 black pitted […]
Glebe Farm
Glebe Farm is the biggest manufacturere of Gluten Free Oats in Europe. At the Free From Food Expo in Barcelona I spoke with Rebecca Rayner from Glebe Farm. Selling fresh bread at farmers markets in 2000 Rebecca was constantly asked for bread free from wheat or gluten. She decided to develop a range of gluten […]
Rude Health
Rude Health is a London-based healthy food and drinks company that isn’t afraid of standing up for real, honest food – the way it should be. I visited their stand at the FreeFrom Food Expo in Barcelona were I spoke with Max Crean. Our favorite? The Ginger & Turmeric Granola! Click here if you want […]
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