Fall has started!!! In my home I have changed the tradition of a spring cleaning to a fall cleaning. With the multiple inhalation allergies I have, it is important to do so every now and then 😉 And maybe you can join me! Now that the weather is changing and we are going to stay […]
Top 5. To check when you have a belly ache.
Do you suffer from belly aches (caused by irritable bowel syndrome) and are you wondering if there is anything you can do about it? Yes, you can! In this blog we will discuss the top 5 trigger! Is there anything you would like to include or do you have an experience you can share with […]
Can I exercising outdoors with my allergies?
I just love it; going for a run or take a bootcamp class outdoors. But what if you have an insect allergy, hay fever of other related allergies? That could be quite the challenge. But anything is possible with a little help! Just read the following precautions and tips and you can enjoy the outdoors! […]
This food is not tested by Monash; should I eat it?
We get this question a lot! What to do when you stumble upon a great product but it is not (yet) tested by the Monash University; the developer of the FODMAP diet? Keep reading and we hope to help you along: First of all it is good to know there are two main FODMAP food-testers. […]
5 tips to enjoy your glutenfree dinner!
Do you have celiac disease and do you want to enjoy a nice worry free evening out? Stand up for yourself and ask those much needed questions! I hope that with these 5 tips, you can go out to dinner with friends and family and enjoy that great meal! Off course these pointers can also […]
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