Do you like Italian foods like pasta’s, but you have a gluten sensitivity? Nowadays, you can buy different brands of gluten-free pasta in your local store. If you have a favourite brand; this is a must try receipt! What do you need? 5 tomatoes 500 gr frozen spinach 1 1/2 tbsp Italian herbs 2 […]
Steak with ratatouille
Do you like it rare, medium or well done? It is up to you! This recipe is for meat lovers. Of course, when you are a vegetarian or flexitarian you can replace the steak for a veggie replacement like quorn, tofu or tempeh if you are on a low FODMAP diet. Steak with ratatouille and […]
Buckwheat pancakes
Why do you want to make 20 pancakes? Because you can freeze them! Make once, and enjoy a couple of days! Or treat the rest of you family, nobody notice they are low FODMAP, dairy and glutenfree! Buckwheat pancakes (20 pieces)Preparation time: 30 minutes Ingredients250 g buckwheat flower750 ml lactose-free milk or soymilk1 eggPinch of […]
Roasted pepper soup
A super healthy and hearty soup! Make a double portion once and freeze in portion sizes so you can enjoy a great bowl of soup whenever you like! Roasted pepper soup (4 persons)Preparation time: 20 minutes You need:½ red bell pepper6 roasted peppers in jar2 tbsp. olive oil70 g tomato paste1 L vegetable stock5 g […]
Strawberry smoothie
In for a special treat? Aren’t we always hey! Or just in need of a refreshment and pick-me-up, it is always a good idea to make a smoothie! If you really are brave, add some spinach leaves, about a hand full, you won’t taste it but you are getting some extra greens in your system. […]
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