Such a delicious start of the day or a snack bursting with flavor. Ideal for breakfast on the go for busy people: prep in the weekend and enjoy all week! If you use the quantities in this recipe you can use it during the first phase of your low FODMAP diet. 6 portionsPreparation time: 40 […]
Low FODMAP Pizza with Schär bread
Is it possible, making a Belly Friendly pizza for lunch or dinner? O yes, not a problem! Ready in a couple of minutes and no hidden sugar or other ingredients. Below I show you what I have used, but please change to taste! Tag us on Instagram in your home made pizza so we can […]
Omelette with greens
Adding veggies to your breakfast or lunch does not have to be difficult, hence this recipe! It not only fills you up, just try it and you will soon be adding this recipe to your all time favorites. I am not a fan of cold breakfasts, my stomach does not do well on eating something […]
Spaghetti with tuna and vegetables
Serves 2Preparation time: 20 minutes Ingredients150 g green beans2 tbsp. olive oil1/2 zucchini, chopped2 leeks (only the green part), into small rings1 chicory stump200 g chopped tomatoes 150 g gluten free pasta1 can tuna, drained1 tbsp. dried Italian herbs2 tbsp. parsleySalt and pepper Preparation1. Cook the green beans until they are al dente.2. Heat the […]
Peanutbutter without peanuts
You must have seen them, the lovely jars of peanut butter with all different flavours. It is so easy to make them yourself! But even more exiting is to make them without the peanuts. You can make this recipe without gluten, crustaceans, eggs, fish, peanuts, soy, milk, lactose, nuts, celery, mustard, sesame, sulphites, lupin, molluscs and […]