Fall has started!!! In my home I have changed the tradition of a spring cleaning to a fall cleaning. With the multiple inhalation allergies I have, it is important to do so every now and then 😉 And maybe you can join me! Now that the weather is changing and we are going to stay […]
Can I exercising outdoors with my allergies?
I just love it; going for a run or take a bootcamp class outdoors. But what if you have an insect allergy, hay fever of other related allergies? That could be quite the challenge. But anything is possible with a little help! Just read the following precautions and tips and you can enjoy the outdoors! […]
Are we on a need-to-know basis?
Have you ever considered not if, but how you are dealing with your sensitivities? Personally I want to know all the ins and outs when something is bothering me. Why do I have this ache? How long is this going on? What is a trigger for the pain I am having? And most important for […]
Glebe Farm is the biggest manufacturere of Gluten Free Oats in Europe. At the Free From Food Expo in Barcelona I spoke with Rebecca Rayner from Glebe Farm. Selling fresh bread at farmers markets in 2000 Rebecca was constantly asked for bread free from wheat or gluten. She decided to develop a range of gluten […]
Rude Health is a London-based healthy food and drinks company that isn’t afraid of standing up for real, honest food – the way it should be. I visited their stand at the FreeFrom Food Expo in Barcelona were I spoke with Max Crean. Our favorite? The Ginger & Turmeric Granola! Click here if you want […]