A super budget friendly recipe for lunch or dinner, I paid approximately 5,60 USD / 4,30 GBP for 4! The recipe is suitable for the low FODMAP diet, it is gluten free and you can make it dairy free as well! What you need for four people: 250 g of Basmati rice 4 medium sized eggs 250 […]
Spaghetti with tuna and vegetables
Serves 2Preparation time: 20 minutes Ingredients150 g green beans2 tbsp. olive oil1/2 zucchini, chopped2 leeks (only the green part), into small rings1 chicory stump200 g chopped tomatoes 150 g gluten free pasta1 can tuna, drained1 tbsp. dried Italian herbs2 tbsp. parsleySalt and pepper Preparation1. Cook the green beans until they are al dente.2. Heat the […]
Peanutbutter without peanuts
You must have seen them, the lovely jars of peanut butter with all different flavours. It is so easy to make them yourself! But even more exiting is to make them without the peanuts. You can make this recipe without gluten, crustaceans, eggs, fish, peanuts, soy, milk, lactose, nuts, celery, mustard, sesame, sulphites, lupin, molluscs and […]