Are you watching what you eat? Trying to stay healthy and choosing the best, fresh and preferably biological products? That’s great! You are doing wonders for your health… Or are you? Because that irritable bowel might not agree with you! Sometimes the healthiest snack or meal can give you an upset gut! “Why does my […]
Low FODMAP and Gluten Free Granola
Such a delicious start of the day or a snack bursting with flavor. Ideal for breakfast on the go for busy people: prep in the weekend and enjoy all week! If you use the quantities in this recipe you can use it during the first phase of your low FODMAP diet. 6 portionsPreparation time: 40 […]
Low FODMAP Pizza with Schär bread
Is it possible, making a Belly Friendly pizza for lunch or dinner? O yes, not a problem! Ready in a couple of minutes and no hidden sugar or other ingredients. Below I show you what I have used, but please change to taste! Tag us on Instagram in your home made pizza so we can […]
E3 Method: Discover How to Empower Your Child with Food Allergies
FREE 4- Part video series with Dr. Donna DeCosta from foodasc.com. Have you ever wondered, “How do I…” help my child stay safe at school and at social functions? help my kids eat out safely in restaurants? help my child to deal with anxiety and emotional difficulties around food allergies? start to hand off the […]
Omelette with greens
Adding veggies to your breakfast or lunch does not have to be difficult, hence this recipe! It not only fills you up, just try it and you will soon be adding this recipe to your all time favorites. I am not a fan of cold breakfasts, my stomach does not do well on eating something […]
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