Do you suffer from belly aches (caused by irritable bowel syndrome) and are you wondering if there is anything you can do about it? Yes, you can! In this blog we will discuss the top 5 trigger! Is there anything you would like to include or do you have an experience you can share with […]
This food is not tested by Monash; should I eat it?
We get this question a lot! What to do when you stumble upon a great product but it is not (yet) tested by the Monash University; the developer of the FODMAP diet? Keep reading and we hope to help you along: First of all it is good to know there are two main FODMAP food-testers. […]
Is this soothing for my gut?
Perhaps you have tried to calm your gut with some herbal or natural remedies. Doctors or maybe friends can have given you the advice to try soothing products like camomile tea, fennel tea or artichoke and inulin. How is it possible that these products are soothing for your gut but you cannot use them when […]
The best way to use onion with the SIBO and low FODMAP diet
O, what did I miss onions at the elimination phase of the low-FODMAP diet! I was so glad when I found out that when you use flavored oil the smell and the taste of the dishes came back. In this recipe I share with you how to make the easiest onion flavored oil for all […]
An apple a day, keeps the doctor away?
Are you watching what you eat? Trying to stay healthy and choosing the best, fresh and preferably biological products? That’s great! You are doing wonders for your health… Or are you? Because that irritable bowel might not agree with you! Sometimes the healthiest snack or meal can give you an upset gut! “Why does my […]