Is it possible, making a Belly Friendly pizza for lunch or dinner? O yes, not a problem! Ready in a couple of minutes and no hidden sugar or other ingredients. Below I show you what I have used, but please change to taste! Tag us on Instagram in your home made pizza so we can share 🙂
Ingredients:
2 slices gluten-free bread, we used Artisan Baker White Bread from Schär
For the pizza sauce:
1 tbsp olive oil
2 tomatoes (washed in cubes)
½ tbsp dried oregano
pepper and salt to taste
For the pizza topping:
cheese (use dairy free if allergic to milk)
1 black olive, sliced
½ sun-dried tomato, sliced
How to prep:
Add the olive oil in a sauce pan over medium heat. Add the tomatoes and oregano and simmer for 2 minutes. Blend the sauce and add some pepper and salt to taste.
Take the slice of bread and spread the sauce over it. Cover this with cheese, the sliced olive and the sun-dried tomato slices. Place the sandwich on a preheated grill and cook until the cheese is melted (in about 5 minutes). If you don’t have a grill, you may place the sandwich in a frying pan over low heat until the cheese has melted.
Tip:
You can vary toppings in this recipe to taste, as long as they are low in FODMAPS like capsicum (bell pepper), chives, courgette (zucchini), spinach, fresh tomato, meat, fish etc.
This recipe is low FODMAP, gluten free, low in fructose and by using veggie cheese also dairy free!
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