We love Chinese food! But takeaways are always a risk, think of the onion and garlic added normally to this dish… But if you prepare it like this, you don’t miss out on anything. Same flavor, fresh ingredients… When you prepare it the day before it is even better! This oriental fried rice recipe is […]
Spaghetti with tuna and vegetables
Serves 2Preparation time: 20 minutes Ingredients150 g green beans2 tbsp. olive oil1/2 zucchini, chopped2 leeks (only the green part), into small rings1 chicory stump200 g chopped tomatoes 150 g gluten free pasta1 can tuna, drained1 tbsp. dried Italian herbs2 tbsp. parsleySalt and pepper Preparation1. Cook the green beans until they are al dente.2. Heat the […]
Granola cookies
Luscious. LUCIOUS! You really need to try these! It is not our healthiest recipe, but when you need to treat yourself, this is a great option! Granola cookies Preparation time: 25 minutes Ingredients 50 ml plant based butter3 tbsp. syrup (this amount is low FODMAP)50 g sugar150 g gluten-free granola or homemade granola (see recipe) Extra:Greaseproof paper […]
Fruit & veggie bomb
Fruit & vegetable bomb (1 person)Preparation time: 5 minutes Ingredients2 handfuls of frozen raspberries2 cubes frozen kale2 cubes frozen spinach200 ml water1 tbsp. chia seeds2 tbsp. Greek yoghurt PreparationMix all the ingredients in a blender until you have a smooth smoothie. The smoothie is thick, if you don’t like that you can add more water. […]
Lemon cupcakes
Gluten free, low FODMAP cupcakes. Easy to make, freeze and use when ever you want! Blissful cupcake recipe, so nice with a lemon drizzle… Low FODMAP Lemon cupcakes (12 pieces)Preparation time: 40 minutes Ingredients125 g butter, you can use plant based butter60 g sugar2 eggs1 lemon (zest and juice)120 g rice flour30 g potato starch2 […]