Fruit & vegetable bomb (1 person)
Preparation time: 5 minutes
Ingredients
2 handfuls of frozen raspberries
2 cubes frozen kale
2 cubes frozen spinach
200 ml water
1 tbsp. chia seeds
2 tbsp. Greek yoghurt
Preparation
Mix all the ingredients in a blender until you have a smooth smoothie. The smoothie is thick, if you don’t like that you can add more water. Also the smoothie is based on frozen ingredients and that is why it is a cold smoothie. If you don’t like that, let it stand until it is on the right temperature for you.
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