Have you ever considered not if, but how you are dealing with your sensitivities? Personally I want to know all the ins and outs when something is bothering me. Why do I have this ache? How long is this going on? What is a trigger for the pain I am having? And most important for […]
Salmon and spinach lasagna
Do you like Italian foods like pasta’s, but you have a gluten sensitivity? Nowadays, you can buy different brands of gluten-free pasta in your local store. If you have a favourite brand; this is a must try receipt! What do you need? 5 tomatoes 500 gr frozen spinach 1 1/2 tbsp Italian herbs 2 […]
Living with Allergies
Former journalist Emma Amoscato, recently published a fantastic book, containing everything you can wish for when searching for great information and practical information about allergies. Living with Allergies also contains tips and interviews with experts on the field of allergy. Would you like to know how to handle your allergy from the first search to […]
Is this soothing for my gut?
Perhaps you have tried to calm your gut with some herbal or natural remedies. Doctors or maybe friends can have given you the advice to try soothing products like camomile tea, fennel tea or artichoke and inulin. How is it possible that these products are soothing for your gut but you cannot use them when […]
Lactose intolerant? I’ll just have some goatsmilk!
I was walking my dog Guusje (Dutch girls name) the other day, when I came across my neighbour with her adorable Labrador puppy George. We talked about work and working out. She is currently training for a ladies run. I think that is so impressive; I have never been much of a runner 😉 Before […]