The most asked question about low FODMAP: Is this hard to do? Our answer is always the same: NOT as long as you know what you are doing!
Of course you can spent hours researching the web, ask google what to do and find all kind of shady sources about the FODMAP diet. But it can be so much easier!
The Low FODMAP Puzzle – were to start?
We like to think of your low FODMAP journey as a puzzle. You start with an empty table, pieces of the puzzle still in the box. You can feel the excitement building up, it is so much fun laying all the pieces! Were to start?
Maybe start of with the corners? They are easy to find.
Then the outlines of the puzzle? Relatively easy as well, good idea!
Then divide the remaining of the puzzle in 5 separate area’s. Get the pieces together for each area and then start laying them down. Step by step you are creating the whole picture!
Oke, you getting it? The low FODMAP diet is the puzzle, the 5 separate area’s are the FODMAP groups. The empty table is the elimination phase and laying down all the pieces is the introduction phase. Once you completed the whole process of testing you see the whole picture and you know exactly what foods can trigger your symptoms.
Free low FODMAP menu plan
Can we help you on your way? You can download our Happy Living with a Happy Belly meal plan here for free!
Full with easy recipes that won’t upset your belly!