Do you suffer from belly aches (caused by irritable bowel syndrome) and are you wondering if there is anything you can do about it? Yes, you can! In this blog we will discuss the top 5 trigger! Is there anything you would like to include or do you have an experience you can share with […]
This food is not tested by Monash; should I eat it?
We get this question a lot! What to do when you stumble upon a great product but it is not (yet) tested by the Monash University; the developer of the FODMAP diet? Keep reading and we hope to help you along: First of all it is good to know there are two main FODMAP food-testers. […]
The best way to use onion with the SIBO and low FODMAP diet
O, what did I miss onions at the elimination phase of the low-FODMAP diet! I was so glad when I found out that when you use flavored oil the smell and the taste of the dishes came back. In this recipe I share with you how to make the easiest onion flavored oil for all […]