Fall has started!!! In my home I have changed the tradition of a spring cleaning to a fall cleaning. With the multiple inhalation allergies I have, it is important to do so every now and then 😉 And maybe you can join me! Now that the weather is changing and we are going to stay […]
Can I exercising outdoors with my allergies?
I just love it; going for a run or take a bootcamp class outdoors. But what if you have an insect allergy, hay fever of other related allergies? That could be quite the challenge. But anything is possible with a little help! Just read the following precautions and tips and you can enjoy the outdoors! […]