Have you ever considered not if, but how you are dealing with your sensitivities? Personally I want to know all the ins and outs when something is bothering me. Why do I have this ache? How long is this going on? What is a trigger for the pain I am having? And most important for […]
Salmon and spinach lasagna
Do you like Italian foods like pasta’s, but you have a gluten sensitivity? Nowadays, you can buy different brands of gluten-free pasta in your local store. If you have a favourite brand; this is a must try receipt! What do you need? 5 tomatoes 500 gr frozen spinach 1 1/2 tbsp Italian herbs 2 […]
Living with Allergies
Former journalist Emma Amoscato, recently published a fantastic book, containing everything you can wish for when searching for great information and practical information about allergies. Living with Allergies also contains tips and interviews with experts on the field of allergy. Would you like to know how to handle your allergy from the first search to […]
Rozey Hotspot in Rotterdam (NL)
Finding good food is often a challenge. And certainly if you have an allergy or intolerance taken into account. Does the chef and other staff know how important it is? These are questions that always come to mind. Sometimes you come across a gem where they have things in order. That they know what they […]
Is this soothing for my gut?
Perhaps you have tried to calm your gut with some herbal or natural remedies. Doctors or maybe friends can have given you the advice to try soothing products like camomile tea, fennel tea or artichoke and inulin. How is it possible that these products are soothing for your gut but you cannot use them when […]
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