Perhaps you have tried to calm your gut with some herbal or natural remedies. Doctors or maybe friends can have given you the advice to try soothing products like camomile tea, fennel tea or artichoke and inulin. How is it possible that these products are soothing for your gut but you cannot use them when […]
EFA project: #DetectiveFood
#DetectiveFood is an great initiative from EFA completly focused on food allergy in 2019. Through this project, EFA aims at improving the quality of life of people with food allergy and at reducing the risk of anaphylaxis in Europe, a project we absolutly support! We all know that the overuse of the may-contain mentions, not […]
FODMAP made easy!
The most asked question about low FODMAP: Is this hard to do? Our answer is always the same: NOT as long as you know what you are doing! Of course you can spent hours researching the web, ask google what to do and find all kind of shady sources about the FODMAP diet. But it […]
Preventing peanut allergy
One gets a allergic reaction of the smell of peanut butter, the other eats it every day: peanut butter. We got sent this set of peanut butters to test, no peanut allergy here at home. Our favorite? Chili and lemongrass! But during this taste feast we thought that it would be helpful for you to […]
Dealing with Histamine Intolerance
If you want to rid yourself of that red flushed face, random feelings of anxiety and itchy rashes (all symptoms of histamine intolerance, full list here), then there are steps that you can take to achieve this. Whilst you cannot control the amount of histamine that is naturally produced in your body, you CAN control […]
