Fruit & vegetable bomb (1 person)Preparation time: 5 minutes Ingredients2 handfuls of frozen raspberries2 cubes frozen kale2 cubes frozen spinach200 ml water1 tbsp. chia seeds2 tbsp. Greek yoghurt PreparationMix all the ingredients in a blender until you have a smooth smoothie. The smoothie is thick, if you don’t like that you can add more water. […]
Lemon cupcakes
Gluten free, low FODMAP cupcakes. Easy to make, freeze and use when ever you want! Blissful cupcake recipe, so nice with a lemon drizzle… Low FODMAP Lemon cupcakes (12 pieces)Preparation time: 40 minutes Ingredients125 g butter, you can use plant based butter60 g sugar2 eggs1 lemon (zest and juice)120 g rice flour30 g potato starch2 […]
Moussaka
Love this recipe for busy days! I prep this the night before and put it in the fridge. The first one who comes home only has to put the oven on, stick the dish in and prepare a cup of tea for the others to arrive 🙂 I hope you enjoy this recipe as much […]
Tomato soup
An other lovely soup for you to make! Ideal for meal prepping during your low FODMAP diet! Tomato soup (8 persons)Preparation time: 20 minutes Ingredients3 kg fresh tomatoesOlive oil2 leeks (only the green part), into small rings1 chili pepper, choppedFresh thymeSalt and pepperLactose-free whipped cream (carton)Fresh basil Preparation1. Cut the stems out of the tomatoes […]
Pasta salad with smoked chicken and raw vegetables
Pasta salad with smoked chicken and raw vegetables (2 persons)Preparation time: 20 minutes Ingredients100 g uncooked gluten-free pastaSalt100 g smoked chicken1 red bell pepper½ cucumber20 black or green olivesBowl of cherry tomatoes100 g grated carrots2 spring-onions (only the green part)PepperOptional: olive oil Preparation1. Cook the pasta as directed on the package with some salt.2. Cut […]