O, what did I miss onions at the elimination phase of the low-FODMAP diet! I was so glad when I found out that when you use flavored oil the smell and the taste of the dishes came back. In this recipe I share with you how to make the easiest onion flavored oil for all […]
Vegetable pizza
Oke, it is a bit more work than just ordering a pizza. But the reward is so good! Once you tasted this pizza, you are converted to home-made-pizza-addicts 🙂 Vegetable pizza (2 persons)Preparation time: 50 minutes + 40 minutes to rice Ingredients Dough:250 g buckwheat flower or rice flour½ tsp. salt½ bag of yeast granules1 […]
Low Fodmap Gado Gado
A super budget friendly recipe for lunch or dinner, I paid approximately 5,60 USD / 4,30 GBP for 4! The recipe is suitable for the low FODMAP diet, it is gluten free and you can make it dairy free as well! What you need for four people: 250 g of Basmati rice 4 medium sized eggs 250 […]
Low FODMAP and Gluten Free Granola
Such a delicious start of the day or a snack bursting with flavor. Ideal for breakfast on the go for busy people: prep in the weekend and enjoy all week! If you use the quantities in this recipe you can use it during the first phase of your low FODMAP diet. 6 portionsPreparation time: 40 […]
Low FODMAP Pizza with Schär bread
Is it possible, making a Belly Friendly pizza for lunch or dinner? O yes, not a problem! Ready in a couple of minutes and no hidden sugar or other ingredients. Below I show you what I have used, but please change to taste! Tag us on Instagram in your home made pizza so we can […]