Do you suffer from belly aches (caused by irritable bowel syndrome) and are you wondering if there is anything you can do about it? Yes, you can! In this blog we will discuss the top 5 trigger! Is there anything you would like to include or do you have an experience you can share with […]
The best way to use onion with the SIBO and low FODMAP diet
O, what did I miss onions at the elimination phase of the low-FODMAP diet! I was so glad when I found out that when you use flavored oil the smell and the taste of the dishes came back. In this recipe I share with you how to make the easiest onion flavored oil for all […]
An apple a day, keeps the doctor away?
Are you watching what you eat? Trying to stay healthy and choosing the best, fresh and preferably biological products? That’s great! You are doing wonders for your health… Or are you? Because that irritable bowel might not agree with you! Sometimes the healthiest snack or meal can give you an upset gut! “Why does my […]