Do you like it rare, medium or well done? It is up to you! This recipe is for meat lovers. Of course, when you are a vegetarian or flexitarian you can replace the steak for a veggie replacement like quorn, tofu or tempeh if you are on a low FODMAP diet. Steak with ratatouille and […]
Buckwheat pancakes
Why do you want to make 20 pancakes? Because you can freeze them! Make once, and enjoy a couple of days! Or treat the rest of you family, nobody notice they are low FODMAP, dairy and glutenfree! Buckwheat pancakes (20 pieces)Preparation time: 30 minutes Ingredients250 g buckwheat flower750 ml lactose-free milk or soymilk1 eggPinch of […]
Roasted pepper soup
A super healthy and hearty soup! Make a double portion once and freeze in portion sizes so you can enjoy a great bowl of soup whenever you like! Roasted pepper soup (4 persons)Preparation time: 20 minutes You need:½ red bell pepper6 roasted peppers in jar2 tbsp. olive oil70 g tomato paste1 L vegetable stock5 g […]
Strawberry smoothie
In for a special treat? Aren’t we always hey! Or just in need of a refreshment and pick-me-up, it is always a good idea to make a smoothie! If you really are brave, add some spinach leaves, about a hand full, you won’t taste it but you are getting some extra greens in your system. […]
Dealing with Histamine Intolerance
If you want to rid yourself of that red flushed face, random feelings of anxiety and itchy rashes (all symptoms of histamine intolerance, full list here), then there are steps that you can take to achieve this. Whilst you cannot control the amount of histamine that is naturally produced in your body, you CAN control […]
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